Aqua Wellness Resort

Yoga

Yoga Class to Adjust to Winter with Christian Gentile

If you enjoyed Yoga at Aqua take our resident teacher Christian’s class here online. In this sequence Christian will show you how to better attune your body to the colder winter months. In Traditional Chinese Medicine it is said to stay balanced through Winter it is advisable to practice on the[…]

Yoga Class for Shoulders and Sides by Chloe Porter

If you loved Yoga at Aqua take the time to try out this short 8 minute video with one of our resident teacher Chloe. Even if you aren’t a surfer this is the perfect way to stretch out those stiff shoulders and sides! So roll out that mat and try it[…]